Weigh In record (no journal entry) for 25 September 2018
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130.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1356 kcal
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Fat: 41.69g | Prot: 66.33g | Carb: 167.68g.
Breakfast: Alpro Amandelmelk Ongezoet, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Boni Verse Kaas Mager, Koffie, Calve Pindakaas. Lunch: Boni Amandelschilfers, Volkoren Brood, Calve Pindakaas, Volkoren Brood, Ei, King's Crown Witte Bonen in Tomatensaus, Volkoren Brood. Dinner: Calve Pindakaas, Volkoren Brood, Ei, King's Crown Witte Bonen in Tomatensaus. Snacks/Other: Appel, Appel. more...
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losing 13.9 lb a week
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