Weigh In record (no journal entry) for 24 September 2018
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132.1 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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801 kcal
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Fat: 27.86g | Prot: 51.50g | Carb: 84.64g.
Breakfast: Boni Verse Kaas Mager, Alpro Amandelmelk Ongezoet, Calve Pindakaas, Kaneel, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Koffie. Dinner: All Seasons Stoomgroenten, Zapi Roze Pacific Zalm, Zoete Aardappel (zonder Schil, Gekookt), Carrefour Hummus Natuur. Snacks/Other: Appel. more...
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gaining 1.8 lb a week
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