Weigh In record (no journal entry) for 21 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1994 kcal
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Fat: 43.13g | Prot: 320.06g | Carb: 64.50g.
Breakfast: Whey Protein Isolate Cold-Filtration, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon, Skim Milk. Lunch: Chicken Breast. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Lactose Sugar Free Light Chocolate Shake, White nectarine, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water, Skim Milk. more...
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losing 7.0 lb a week
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