Weigh In record (no journal entry) for 25 September 2018
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149.9 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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824 kcal
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Fat: 30.38g | Prot: 36.69g | Carb: 107.05g.
Breakfast: Gold Achocolatado em Pó Diet, Shefa Leite Desnatado. Lunch: Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Goiaba Vermelha. Snacks/Other: Essential Nutrition Xilitol, Café, Bauducco Torrada Integral (3), Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 2.1 lb a week
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