Weigh In record (no journal entry) for 25 September 2018
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192.1 lb
Lost so far: 34.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1340 kcal
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Fat: 26.49g | Prot: 130.21g | Carb: 143.63g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Tea with Milk. Lunch: Karoun Labne Kefir Cheese, Apples , Arnold 100% Natural Whole Wheat Bread. Dinner: Apples , Chicken Soup, Arnold 100% Natural Whole Wheat Bread, Goat Meat (Cooked, Roasted) . Snacks/Other: Goat Meat (Cooked, Roasted) . more...
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gaining 5.6 lb a week
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