Weigh In record (no journal entry) for 25 September 2018
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157.4 lb
Lost so far: 102.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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715 kcal
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Fat: 12.97g | Prot: 27.66g | Carb: 112.18g.
Lunch: Knorr Hühner Suppe mit Nudeln. Dinner: Tomatenmark, Milkana Schmelzkäse Cremig Leicht, Zwiebeln, Zerkleinerte Tomaten (Konserviert), Nudeln (Gekocht). Snacks/Other: Guinness Guinness. more...
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gaining 1.0 lb a week
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