Allsun's Journal, 25 September 2018

164.2 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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705 kcal

Fat: 36.77g | Prot: 41.89g | Carb: 53.22g.   Breakfast: Rynkeby Apelsin Juice, ICA Varmrökt Lax, Havregrynsgröt, Mjölk, BOB Hallonsylt. Dinner: IKEA Caesarsallad med Kyckling. Snacks/Other: Arla Mellanmjölk 1,5%, Sockerbit. more...

1820 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...