Weigh In record (no journal entry) for 25 September 2018
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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789 kcal
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Fat: 31.61g | Prot: 41.25g | Carb: 85.08g.
Breakfast: Excellent Buffet Thunfischsalat mit Ei und Gemüse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Möhrensalat, Arla Skyr Natur, Haferflocken. Snacks/Other: Möhrensalat. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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losing 1.5 lb a week
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