Weigh In record (no journal entry) for 25 September 2018
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2294 kcal
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Fat: 114.52g | Prot: 113.57g | Carb: 186.97g.
Breakfast: Gut & Günstig Mehrkornbrötchen, Händlmaier's Süßer Hausmachersenf, Zimmermann Weißwurst. Lunch: Schneekoppe Leinsamen Geschrotet, Chia-Samen, Seitenbacher Bio-Müsli Odenwald Mischung 538, Seitenbacher Protein Müsli, Suntree Mandelstifte, Berchtesgadener Land Frische Buttermilch, Alnatura Marillen Marmelade, Gut & Günstig Mehrkornbrötchen. Dinner: Odenwald Schattenmorellen, Veganz Kakao-Nibs, Suntree Mandelstifte, Eiklar, Ei (Ganz), Inkospor Active pro 80 Vanille, Buko Balance, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Naturata Backkakao Stark Entölt. Snacks/Other: Haribo Roulette, Rügenwalder Mühle Pommersche 100% Geflügel, Poensgen Schwarzbrot, Veganz Protein Balls Peanut Brownie Style, Orangensaft, Suntree Mandelstifte, Naturata Backkakao Stark Entölt, Edeka Avocado Hass, Banane. more...
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2129 kcal
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Activities & Exercise:
Laufen - 1 hour and 34 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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losing 1.5 lb a week
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