Weigh In record (no journal entry) for 25 September 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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808 kcal
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Fat: 33.08g | Prot: 24.00g | Carb: 105.12g.
Breakfast: Johma Eiersalade, Wasa Vezelrijk Knäckebröd. Lunch: Plus Boterhamworst, Danone Hüttenkäse Tomaten Tapenade, Korenlanders Licht Meerzaden Rond. Snacks/Other: Jumbo Speculaasbrokken, Apple, Canderel Zoetjes, Nespresso Koffie, Milbona Koffiemelk, Banana. more...
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losing 12.3 lb a week
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