MrGreen13's Journal, 05 June 2010

184.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 7.89g | Prot: 56.38g | Carb: 66.98g.   Lunch: American Cheese, Tuna in Water (Canned), Whole Grains 100% Whole Wheat Bread. Snacks/Other: Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. more...

3114 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...