Weigh In record (no journal entry) for 25 September 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1135 kcal
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Fat: 51.62g | Prot: 67.55g | Carb: 93.32g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Granola Reep Appel, Protopure Proteine Reep. Dinner: Dr. Oetker Kloppudding Vanille, AH Mini Quiche Lorraine, Courgettesoep. more...
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losing 1.5 lb a week
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