Michelle Davenport's Journal, 25 September 2018

Unfortunately I’ve gone up this week due to not getting on the exercise bike and eating the bad things so this week going to get back to the exercise bike and walking and the foods that I can eat again have a great week everyone enjoy your days afternoons and evenings

257.7 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 52.70g | Prot: 62.40g | Carb: 52.76g.   Lunch: Boiled Egg, Vegetable Soup, Boiled Egg, Vegetable Soup (Low Sodium, with Water) . Dinner: Boiled Egg, Vegetable Soup, Boiled Egg, Vegetable Soup (Low Sodium, with Water). more...

1766 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...