TuckerJ5's Journal, 28 January 2008

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 35.18g | Prot: 54.91g | Carb: 64.86g.   Breakfast: milk. Lunch: pepperoni, vegetables. Dinner: broccoli, chicken breast. more...

2033 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...