Weigh In record (no journal entry) for 25 September 2018
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216.7 lb
Lost so far: 148.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2287 kcal
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Fat: 77.93g | Prot: 116.44g | Carb: 230.47g.
Breakfast: Kresto Siemię Lniane, Sante Płatki Owsiane, Tolonis Jogurt Typu Greckiego z Mango, Banan. Lunch: Polędwiczka Wieprzowa, Kupiec Kasza Kuskus, Mroźna Kraina Warzywa na Patelnię po Turecku. Dinner: Zwykłe Piwo. Snacks/Other: Goplana Czekolada z Bakaliami, Bounty Bounty, Sierpc Ser Żółty Królewski, Machela Chleb Razowy z Dynią, Kawa z Mlekiem. more...
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losing 1.5 lb a week
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gaweł_po_40's weight history
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