Weigh In record (no journal entry) for 25 September 2018
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193.3 lb
Lost so far: 108.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1990 kcal
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Fat: 80.61g | Prot: 117.19g | Carb: 197.57g.
Breakfast: 돼지불고기, 잡곡밥. Lunch: 소보로, 우유. Dinner: MusclePharm Combat 100% Whey. Snacks/Other: 귤. more...
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losing 12.3 lb a week
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