Weigh In record (no journal entry) for 25 September 2018
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1584 kcal
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Fat: 119.11g | Prot: 75.01g | Carb: 50.76g.
Breakfast: Cheesupers Paluszki Serowe. Dinner: Euroser(Formagia) Mascarpone, Pomidory, Oskroba Strucla Serowa, Cebule, Rolmlecz Ser Gouda, Jajko, Smalec, Morliny Boczek Wędzony Parzony. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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losing 6.2 lb a week
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aniak1202's weight history
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