Weigh In record (no journal entry) for 25 September 2018
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2449 kcal
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Fat: 74.38g | Prot: 174.28g | Carb: 274.60g.
Breakfast: 月饼. Lunch: Myprotein Impact Whey Protein (Coffee Caramel), 猪里脊肉（里脊肉，只有瘦肉）, 植物油, 炒豆角, 红烧冬瓜, 炒黄瓜, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 芭樂. more...
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gaining 4.6 lb a week
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