amy1021's Journal, 25 September 2018

33.4

142.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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982 kcal

Fat: 32.38g | Prot: 69.31g | Carb: 104.82g.   Breakfast: 拿鐵咖啡, 植物的優 原味優格, 火龍果. Lunch: 牛肉乾, 微熱山丘 鳳梨酥. Dinner: 皮蛋瘦肉粥. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...