Weigh In record (no journal entry) for 24 September 2018
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1110 kcal
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Fat: 67.42g | Prot: 46.25g | Carb: 71.21g.
Breakfast: Coffee with Cream and Sugar, Bananas , Hard-Boiled Egg . Lunch: Red Lobster Fried Shrimp. Dinner: Signature Cafe Grilled Chicken Caesar Salad. more...
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losing 0.4 lb a week
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