SharonMWa's Journal, 24 September 2018

158.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 27.55g | Prot: 37.26g | Carb: 147.33g.   Lunch: Pizza Nova Pepperoni Pizza (Medium), Habitant Minestrone Soup. Dinner: Peach Crisp, Potato, Mustard Pickles, Zucchini, Roast Beef, Brown Gravy. more...

1840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...