Weigh In record (no journal entry) for 24 September 2018
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163.1 lb
Lost so far: 31.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1106 kcal
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Fat: 46.19g | Prot: 57.30g | Carb: 124.53g.
Breakfast: Вареное Яйцо, Гречневая Каша. Lunch: Огурец, Гречневая Каша. Dinner: Куриное Филе, Сахарное Печенье (с Маргарином). Snacks/Other: Рот Фронт Батончики, Миндаль, Апельсин. more...
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gaining 9.8 lb a week
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