Weigh In record (no journal entry) for 24 September 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2176 kcal
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Fat: 161.39g | Prot: 147.46g | Carb: 35.99g.
Breakfast: Pork Spareribs, Caffeine and Kilos Natural Energy Bar, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Bacon, Kerrygold Pure Irish Butter. Lunch: Bellino Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Macadamia Nuts . more...
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gaining 5.6 lb a week
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