Weigh In record (no journal entry) for 24 September 2018
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1357 kcal
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Fat: 82.48g | Prot: 78.68g | Carb: 74.43g.
Breakfast: Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Sweet Pepper, Kirkland Signature Extra Virgin Olive Oil, Fresh & Easy Washed Spinach, Kirkland Signature Spanish Queen Olives, Egg, Hellmann's Real Mayonnaise. Dinner: America's Choice Natural Walnuts, Kroger CARBmaster Plain Yogurt, Blueberries. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Larabar Peanut Butter Chocolate Chip. more...
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losing 1.9 lb a week
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