twinmommaoly's Journal, 21 August 2012

231.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1698 kcal

Fat: 77.26g | Prot: 103.42g | Carb: 142.52g.   Breakfast: Boiled Egg, Advantage Peanut Butter Granola Bars, atkins. Lunch: tuna salad, Garden Spinach Herb Tortilla Wraps. Dinner: spaghetti, Ranch, salad. Snacks/Other: water, Tea Unsweetened. more...

3653 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (slow step) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...