Dkirkley's Journal, 21 August 2012

258.9 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 128.81g | Prot: 116.50g | Carb: 330.28g.   Lunch: Chicken McNuggets (10 Pieces), Big Mac, French Fries (Medium). Dinner: Scalloped Potato, Cooked Asparagus (from Fresh), Cod Fillets. Snacks/Other: Vodka. more...

3970 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...