Weigh In record (no journal entry) for 24 September 2018
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1241 kcal
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Fat: 23.57g | Prot: 147.93g | Carb: 108.54g.
Breakfast: Prana Nutri Whey Protein Isolate, Red Tomatoes, Egg White, Driscoll's Blueberries, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Tomatoes. Snacks/Other: Bananas , NuGo Raspberry Truffle Bar, Almonds. more...
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losing 4.6 lb a week
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