Weigh In record (no journal entry) for 21 August 2012
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1365 kcal
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Fat: 48.06g | Prot: 26.31g | Carb: 215.67g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Raisin Cinnamon Bread, Baked! Nacho Cheese Tortilla Chips (21.2g). Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Chocolate Covered Marshmallow Rabbits, Rice Krispies, Milk Chocolate Bar (King Size). more...
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losing 1.2 lb a week
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tinarcrews's weight history
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