Weigh In record (no journal entry) for 24 September 2018
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1560 kcal
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Fat: 77.82g | Prot: 67.58g | Carb: 151.45g.
Breakfast: Quaker Life Cereal - Original, 2% Fat Milk, Sugar, Salada White Tea. Lunch: Seagram's Sparkling Seltzer Water, Ranch Salad Dressing, Tuna in Water (Canned), Great Value Sliced Almonds, Boiled Egg, Black Olives, Great Value Sliced Pickled Beets, Private Selection Crumbled Blue Cheese, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Chewing Gum (Sugarless) , Canada Dry Sparkling Seltzer Water, Great Value Salt & Vinegar Potato Chips, Hillshire Farm Turkey Smoked Sausage, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Pretzels, Tribe Roasted Garlic Hummus. more...
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losing 1.1 lb a week
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