Weigh In record (no journal entry) for 24 September 2018
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1531 kcal
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Fat: 112.37g | Prot: 62.15g | Carb: 70.58g.
Breakfast: Fried Egg, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese , Snak Club Raw Almonds, Vinaigrette Dressing. Dinner: Pecan Nuts, Green Olives, Baileys Original Irish Cream. Snacks/Other: Hershey's Milk Chocolate, Roasted Salted Cashew Nuts, Prime Rib. more...
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losing 0.9 lb a week
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seeking140's weight history
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