Weigh In record (no journal entry) for 24 September 2018
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277.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1627 kcal
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Fat: 87.01g | Prot: 108.63g | Carb: 114.57g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Dole Southwest Salad, Cracker Barrel Cheddar Cheese, Whole Wheat Bread, Pork Chop, Triscuit Rosemary & Olive Oil. more...
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gaining 9.8 lb a week
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