Weigh In record (no journal entry) for 24 September 2018
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144.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1566 kcal
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Fat: 66.53g | Prot: 129.46g | Carb: 128.99g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Cooked Carrots, Cod. Dinner: Cooked Cauliflower (Fat Added in Cooking), Food Lion London Broil. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries , Multigrain Bread, Cream Cheese , Fresh & Easy Black Plums, Acme Smoked Nova Salmon, Vodka Lumpfish Caviar (Romanoff), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 9.8 lb a week
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