Weigh In record (no journal entry) for 24 September 2018
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257.5 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2610 kcal
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Fat: 32.26g | Prot: 274.36g | Carb: 253.17g.
Breakfast: Plátano, Universal Ultra Whey Pro, Frutillas, SanCor Yogs Light Bebible, Quaker Avena Instantánea, D.T. Clara de Huevo. Lunch: Lisetta Lentejas, Dos Hermanos Arroz Yamaní, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Villares Almendras, la Anónima Lomitos de Atún al Natural. Snacks/Other: Mandarinas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Salteña Pan Doble Salvado Light, Tregar Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein. more...
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gaining 0.3 lb a week
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