Weigh In record (no journal entry) for 24 September 2018
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221.6 lb
Lost so far: 35.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1502 kcal
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Fat: 44.42g | Prot: 94.54g | Carb: 190.08g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Knorr Arroz con Tomate, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Caldo Tlalpeño. Dinner: Act II Palomitas Mantequilla Minis , French's Mostaza, FUD Jamón de Pavo, Tomates, HEB Bake Shop 100% Whole Wheat. more...
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gaining 4.6 lb a week
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