Weigh In record (no journal entry) for 24 September 2018
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234.0 lb
Lost so far: 54.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2498 kcal
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Fat: 98.29g | Prot: 125.37g | Carb: 216.02g.
Breakfast: Kraft American Singles, Scrambled Egg, Ketchup, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Roast Beef, Levy's Rye Bread, Bob Evans Tomato Slices, Pepper Jack Cheese. Dinner: Ore-Ida Steak Fries, Baked or Fried Coated Chicken Breast Skinless, Kraft Macaroni & Cheese Original, Kraft American Singles, Ketchup. Snacks/Other: Snyder's of Hanover Mini Pretzels, Johnnie Walker Black Label Scotch Whisky. more...
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3353 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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