Weigh In record (no journal entry) for 21 August 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2093 kcal
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Fat: 168.56g | Prot: 84.72g | Carb: 67.35g.
Lunch: Heavy Cream, Coconut Cream, Yam , Coconut Oil, Fried Egg, Cooked Mature Onions, Butter , 85% Dark Chocolate, Whole Milk. Dinner: Frozen Blackberries, Animal Fat or Drippings, Coconut Oil, Sugar, Tamarinds , Yam , Coconut Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Classic Sliced Turkey, Uncured cooked Pastrami, Original Turkey Tom Tom Snack Sticks, Brazil Nuts, Hard Parmesan Cheese, Macadamia Nuts , 85% Dark Chocolate. more...
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losing 1.4 lb a week
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