birdrn10's Journal, 24 September 2018

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Weigh In record (no journal entry) for 24 September 2018

243.2 lb Lost so far: 13.4 lb. Still to go: 68.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:

1656 kcal

Fat: 124.05g | Prot: 104.37g | Carb: 17.63g. Breakfast: Almond Milk. Lunch: Dairy Queen Double Cheeseburger (No Bun). Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Boar's Head Smoked Gouda, Colby Jack Cheese. more...

3382 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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birdrn10's Journal, 24 September 2018

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