Weigh In record (no journal entry) for 21 August 2012
|
182.0 lb
Lost so far: 16.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
614 kcal
|
Fat: 10.59g | Prot: 61.74g | Carb: 65.93g.
Breakfast: Coffee, Fat Free Half & Half, Bananas , Soy Protein Powder, Unsweetened Frozen Strawberries. Lunch: Red Seedless Grapes, Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
771lady's weight history
|