Weigh In record (no journal entry) for 24 September 2018
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1707 kcal
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Fat: 71.20g | Prot: 132.49g | Carb: 129.60g.
Breakfast: Nobre Fatias Finas Peito de Frango Cuida-T+, Ananás, Café Expresso. Lunch: Meloa, Café Expresso, Cozido à Portuguesa. Dinner: Abacaxi, Sopa de Tomate. Snacks/Other: Philadelphia Philadelphia Light , Banana, Atkins Crispbread, Luso Agua, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Terra Nostra Queijo Flamengo. more...
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gaining 1.5 lb a week
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