Weigh In record (no journal entry) for 24 September 2018
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191.3 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1319 kcal
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Fat: 35.91g | Prot: 83.80g | Carb: 175.88g.
Breakfast: Tea with Milk, Weight Watchers Garden Veggie Omelette, Veal (Lean Only Eaten), Arnold 100% Natural Whole Wheat Bread, Progresso Vegetable Classics Lentil Soup. Dinner: Date, Apples , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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