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Flut (wie es hier so schön heißt ) 😂🙈
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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366 kcal
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Fat: 30.78g | Prot: 2.28g | Carb: 21.23g.
Lunch: Penny Markt Delikatess Mayonnaise , Pommes Frites. more...
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gaining 7.7 lb a week
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