Weigh In record (no journal entry) for 24 September 2018
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213.2 lb
Lost so far: 69.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2909 kcal
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Fat: 80.07g | Prot: 117.48g | Carb: 422.77g.
Breakfast: Jabłko. Lunch: Bakoma Kremowy Jogurt Kawowy, Pizza Capriciosa, Fanex Sos Tysiąca Wysp. Dinner: Biedronka Ryż Jaśminowy, Gulasz Wołowy. Snacks/Other: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik. more...
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gaining 4.6 lb a week
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