Weigh In record (no journal entry) for 28 May 2015
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1579 kcal
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Fat: 53.76g | Prot: 81.42g | Carb: 190.57g.
Breakfast: Air, Nasi Goreng. Lunch: Air, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sayur Lodeh. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Kwetiau. more...
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noepal's weight history
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