Charleslallen's Journal, 21 August 2012

288.0 lb Lost so far: 37.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 88.93g | Prot: 135.55g | Carb: 347.10g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Pistachio Nuts, Chili Con Carne with Beans. Dinner: basmati rice, kebab. Snacks/Other: Goldfish Original Crackers, Milk Chocolate Coated Raisins. more...

3566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...