cerberus20541's Journal, 21 August 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 56.56g | Prot: 66.30g | Carb: 195.49g.   Breakfast: Jelly (All Flavors), Toasted White Bread, White Cheddar Flavored Rice Cakes. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Instant Lunch - Chicken Ramen. Dinner: Caramel Rice Cakes, Sweet Cherries. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...