Weigh In record (no journal entry) for 24 September 2018
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220.4 lb
Lost so far: 56.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1851 kcal
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Fat: 48.50g | Prot: 184.68g | Carb: 153.65g.
Lunch: Bananas , Whitworths Toffee & Pecan Shot, Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Asda British Baby Potatoes, Sweet & Crunchy Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Asda British Baby Potatoes, Sweet & Crunchy Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.4 lb a week
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