Weigh In record (no journal entry) for 24 September 2018
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164.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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695 kcal
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Fat: 33.68g | Prot: 24.07g | Carb: 69.67g.
Breakfast: Polarbröd Sund & God Råg, ICA Varmrökt Lax, Socker, ICA Turkisk Yoghurt, ICA Mjölkdryck Laktosfri. Lunch: Doritos Nacho Cheese. more...
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gaining 7.7 lb a week
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