Rust13's Journal, 21 August 2012

152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 32.45g | Prot: 67.03g | Carb: 89.10g.   Breakfast: Egg, Green Tea. Lunch: Bio Best Smoothie, Tangerines (Mandarin Oranges) . Dinner: Strawberry Fields Salad Kit, Wild Pacific Salmon Fillet. Snacks/Other: Yoptimal 2 Probiotics. more...

1892 kcal

Activities & Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...