Weigh In record (no journal entry) for 24 September 2018
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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932 kcal
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Fat: 41.98g | Prot: 28.75g | Carb: 108.00g.
Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kraft Wheat Thins Toasted Chips Veggie, Lucerne Colby Jack Slices, Primo Taglio Ham off The Bone, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 0.5 lb a week
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