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zufrieden :)
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247.1 lb
Lost so far: 73.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1287 kcal
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Fat: 42.66g | Prot: 62.70g | Carb: 160.68g.
Breakfast: Schwarzbrot, Magerquark, Erdbeermarmelade, Gut & Günstig Sonnenblumen Margarine, Roggen Knäckebrot, Gut & Günstig Truthahn-Salami. Lunch: Milbona Quark Magerstufe, Gut & Günstig Schwarzbrot, Roggen Knäckebrot, Bönsel Kochkäse 10%, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Truthahn-Salami, Erdbeermarmelade. Dinner: Aldi Gehacktes Gemischt, Iglo Rahm-Spinat, Aldi Kochbeutel Reis. Snacks/Other: Spekulatius. more...
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losing 0.6 lb a week
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